Gotta Get Gut

It is built into our DNA to heal.

All consults follow-up a free 30 minute health history questionnaire that we go over in person or on the phone

Comprehensive Consultation

Is information about nutrition and health a source of fear and panic for you? Let’s focus on your health and your goals. This consultation will help me understand you and your needs surrounding food and nutrition. Whether you are a sugar addict, or generally a good eater; your meeting starts from where you currently are and then supports and guides where you would like to be.

What’s covered? General healthy eating tips, understanding food allergies, and dietary restrictions. If you are beyond frustrated with what to eat on a specific diet, this consultation will get you right on track.

You will leave your appointment inspired and motivated to start your new journey.

RESET 90/10™


Reset 90/10™ is part of the Gotta Get Gut movement. Your digestive, intestinal health is the key to avoiding chronic and autoimmune illnesses similar to SIBO, malabsorption, hormonal health, leaky gut and candida. Stubborn weight could also be your body holding on to unwanted inflammation.

Clients lose an average of "10 pounds" of inflammation, bloating and unwanted stubborn weight in twenty-one days.

It is possible to heal your gut, alleviate frustrating symptoms, and improve your digestive health with gentle, empathetic, and knowledgeable instruction. One on one, or as a group, you will follow a plant-based 90/10 lifestyle 21-day challenge. 90% dedication and 10% downtime.

Are you truly aware of your nutritional needs, the ingredients on labels, and making proper choices for you and your family? Give me "3 weeks" to help you reset and eliminate inflammation with starchy carbs, juicy fruits, and tasty fresh juices. Rid yourself of unwanted inflammatory responses like cravings, hunger, heartburn, migraines, constipation, gas, lack of sleep and food fear. A compromised gut is the result of improper lifestyle choices.

RESET 90/10™ and watch those positive changes happen.

The Kitchen Overhaul and
No-Stress at the Supermarket

This appointment includes time to de-clutter and clean out most importantly, the pantry and refrigerator. Reading labels and avoiding bad choices will reinforce your goals. This one-time session in your kitchen and the supermarket will have you on your way. If you are sick of not knowing what to buy or how to read a label, remember this; if you cannot pronounce the ingredient, it’s probably in your best interest to pass it up. Know when your food is at its best. Seasonal and organic shopping is encouraged. Ask about a trip to your local farmer’s market to reap the benefits of locally sourced food.

Private Cooking Lessons

Mise en place (pronounced meez ahn plas) is a wonderful French cooking term that literally translates to 'put in place'. The purpose of mise en place is to allow the chef to cook in the most efficient way without having to stop.

If you generally don’t know your way around your own kitchen and have trouble getting it all-together when it comes to prep and the final outcome, The Kitchen Overhaul and No-Stress at the Supermarket is highly recommended in addition to cooking lessons


The Whole Approach

When finished with the yo-yo dieting and confusion surrounding ultimate health goals, the food we should eat, and the preparation involved in getting back on track, this two-month program will have anyone on a better road. This program has us meeting every other week (including initial comprehensive consultation) to get you more focused.

The Whole Approach includes:
- Understanding what a healthy relationship with food looks like
- Efficiently preparing the best meals for needs
- Shopping and menu planning without stress

College Prep

A clear understanding of why eating nutritious food is so important.
Sending your child away to college is a crucial and grand step into their adult life, but are they truly aware of their nutritional needs, reading labels, budgeting cash for food, and making those proper choices?

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