The Mind Body Connection
All consults follow-up a free 30 minute health history questionnaire that we go over in person or on the phone
Comprehensive Consultation
Is information about nutrition and health a source of fear and panic for you? Let’s focus on your health and your goals. This consultation will help me understand you and your needs surrounding food and nutrition. Whether you are a sugar addict or generally a good eater, your meeting starts from where you currently are, then supports and guides to where you would like to be. What’s covered? General healthy eating tips, understanding food allergies, and dietary restrictions. If you are beyond frustrated with what to eat on a specific diet, this consultation will get you right on track. You will leave your appointment inspired and motivated to start your new journey.
- 1- 50 minute appointment (phone or in person) to discuss food and health goals
- Primary and secondary foods. Find out what that means for you.
- Any requested recipes, information or support as discussed in appointment
- An email follow up with several steps to help keep you accountable with your goals
- 2 weeks of email support
$150
Follow up Appointments
Supplement your initial comprehensive consultation and momentum with this 50-minute session designed to take you to the next level of enrichment.
At this point, you may have eliminated and reintroduced certain foods. You may have realized how happy you are not dieting anymore but there are still lingering questions. Progress, not perfection, is vital and healthy. Follow-ups are always encouraged and beneficial.
- 1-50 minute meet up in person, or remotely is included with email follow-up of meeting and one week of email support.
$105
The Kitchen Overhaul and
No-Stress at the Supermarket
This appointment includes time to de-clutter and clean out most importantly, the pantry and refrigerator. Reading labels and avoiding bad choices will reinforce your goals. This one-time session in your kitchen and the supermarket will have you on your way. If you are sick of not knowing what to buy or how to read a label, remember this; if you cannot pronounce the ingredient, it’s probably in your best interest to pass it up. Know when your food is at its best. Seasonal and organic shopping is encouraged. Ask about a trip to your local farmer’s market to reap the benefits of locally sourced food.
- 2 hour kitchen and supermarket aisle walk through
- The first two hours $150
- Additional hours $100/hr
$150 (first two hours)
Private Cooking Lessons
Mise en place (pronounced meez ahn plas) is a wonderful French cooking term that literally translates to 'put in place'. The purpose of mise en place is to allow the chef to cook in the most efficient way without having to stop.
If you generally don’t know your way around your own kitchen and have trouble getting it all-together when it comes to prep and the final outcome, The Kitchen Overhaul and No-Stress at the Supermarket is highly recommended in addition to cooking lessons
Together we will plan a menu and set your kitchen up to help you out to be the most efficient healthy home cook. (Groceries are not included)
- The first two hours $150
- Additional hours $100/hour
$150 ( the first two hours)
The Whole Approach
When finished with the yo-yo dieting and confusion surrounding ultimate health goals, the food we should eat, and the preparation involved in getting back on track, this two-month program will have anyone on a better road. This program has us meeting every other week (including initial comprehensive consultation) to get you more focused.
The Whole Approach includes:
- Understanding what a healthy relationship with food looks like
- Efficiently preparing the best meals for needs
- Shopping and menu planning without stress
- (4) 50 minute consultations to discuss and make changes happen
(included - initial comprehensive consultation)
- 1 private 90 minute cooking lesson
- 2 hour pantry makeover and grocery shopping (groceries not included)
- Recipe sharing
- Unlimited email support
$675
The 6 Month Program
Meet every other week for 6 months on a designated day that is agreed upon by client and myself. Each 50 minute session will provide structure and clarity for what is next. We preselect topics prior to each meeting and always complete a Revisit form prior to each session for optimal efficiency of our time together.
- Unlimited email support, topic-specific hand-outs, and email recaps.
- Make the most of your precious time, and we will focus on whatever support your needs at that specific moment.
- Have made you strides and plateaued? Want to mix up your food choices and keep your metabolism at its peak performance?
- Primary and secondary foods and the importance of a balanced life.
- Motivation, inspiration, and accountability for every specific goal.
$900
College Prep
A clear understanding of why eating nutritious food is so important.
Sending your child away to college is a crucial and grand step into their adult life, but are they truly aware of their nutritional needs, reading labels, budgeting cash for food, and making those proper choices?
Did you know?
- Up to 90% of peak bone mass is acquired by 18 in girls and age 20 in boys making this time in their lives the best to “invest” in their bone health. It’s similar to saving for education. The more bone mass they can put away when they’re young, the longer it will last as they age.
- 1 in 3 children born in the year 2000 will have diabetes by the time they are 20
- 1 in 4 children born in the year 2000 will show signs of heart disease by the time they are 20
- 1 in 4 born in the year 2000 will need prescription meds for chronic illnesses
This study group is a 3-week interactive approach to bringing more attention to their individual needs while not under your supervision. We meet once a week for a 90-minute group session. We focus on quality foods, getting your nutritional needs met, reading labels, the impact of marketing and advertising on young minds, cutting sugar, and sharing that newfound awareness with peers. We also prepare food as per the group's wants and needs with specific individual goals.
Cost: $75 session
Sessions include food, its preparation, instructional videos, and take-home literature (money budgeting spreadsheets, vital nutritional information) as well as foods prepared in a group setting.
Adult Group Support 90/10
A clear understanding of why eating nutritious food is so important. As a group, we will follow what I call the plant-based 90/10 based lifestyle 3-week challenge. Are you truly aware of your nutritional needs, reading labels, and making proper choices for you and your family? Try a Corporate Challenge at work (Are you tired of the afternoon slump?)
Group Sessions include: food, its preparation, instructional videos, and take-home literature as well as foods prepared in a group setting. Groups are a maximum of 4 w/ instruction. This is a 3-week plant based challenge. You will be asked to cut out animal products, sugar, dairy and gluten in an effort to maximize your nutrient awareness & address food sensitivities. Emphasis is placed on aiming for your daily fiber intake and focusing on optimal food choices.
Remote Clients - One 60 minute session (in person or remotely) weekly, unlimited email support, recipes, instructional videos, and supportive check-ins via email $95/ remotely (3 week total $285)
The Interactive Upgrade - 90 minutes weekly in a group setting (take-home food included) $115/weekly (3 week total $345) unlimited email support, recipes, instructional videos, and supportive group check-ins via email
Click here to view testimonials
Corporate pricing (please inquire)