All consults follow-up a free 20 minute health history questionnaire that we go over in person or on the phone
RESET 90/10™
Reset 90/10™ is part of the Gut Driven movement. Digestive and intestinal health is the key to avoiding chronic and autoimmune illnesses like SIBO, malabsorption, hormonal health, leaky gut, and candida. Stubborn weight could also be your body holding on to unwanted inflammation.
A compromised gut is the result of improper lifestyle choices. It is possible to heal your gut, alleviate frustrating symptoms, and improve your digestive health with gentle, empathetic, and knowledgeable instruction. With my help, you will follow a plant-based 90/10 lifestyle 21-day challenge. 90% dedication and 10% downtime.
Are you truly aware of your nutritional needs, the ingredients on labels, and making proper choices for you and your family? Give me three weeks to help you reset and eliminate inflammation with plant-based options and more attention to self-care. Rid yourself of unwanted inflammatory responses like cravings, hunger, heartburn, migraines, constipation, gas, lack of sleep, and food fear.
Clients learn how to reintroduce foods with new balance, more awareness, and hands-on education about what works for their bodies. All the while considering potential sensitivities and better mindful habits. This program includes worksheets, tips on menu planning, 50+ recipes, and more, making this an indispensable guide to transforming your life from the gut up.
RESET 90/10™ and watch those positive changes happen.
The signs you could be ignoring and the solutions that have proved to reduce unwanted inflammatory responses. Food, its preparation, recipes, instructional videos, and take-home literature are discussed.
RESET 90/10™ is a three week plant-based challenge. You will cut out animal products, alcohol, sugar, dairy, corn, caffeine and gluten to maximize your nutrient awareness, and utilize proper beneficial absorption. Emphasis is placed on aiming for optimal gut health by elimination and re-introductory phases. I will help you stay accountable for your goals.
Remote Clients - One remote 30 minute session weekly, unlimited email support, recipes, instructional videos, and supportive check-ins via email $95/ remotely (3 weeks total $285)
RESET Maintenance Program - This is a supportive addition to the RESET 90/10™ program. Your newly built foundation will allow you to formulate your own opinion on what roads to take as you re-introduce foods. I am still here to aid in that mind-body transition. Inspiration, accountability, and a deeper understanding of how our gut, hormones and brain functions need some TLC is the awareness you will gain.
Included are many health-minded Chef Ellen recipes and ideas for maximum efficiency, supportive immune responses, and optimal absorption of vital nutrients. This package also consists of one month of email support. (cost $165)
Comprehensive Consultation
Is information about nutrition and health a source of fear and panic for you? Let’s focus on your health and your goals. This consultation will help me understand you and your food and nutrition needs. Whether you are a sugar addict or generally a good eater, your meeting starts from where you currently are and then supports and guides where you would like to be.
What’s covered? General healthy eating tips, understanding food allergies, and dietary restrictions. If you are beyond frustrated with what to eat on a specific diet, this consultation will get you right on track.
You will leave your appointment inspired and motivated to start your new journey.
- Free 20 minute health-history consultation
- 1-30 minute remote appointment to discuss food and health goals
- Primary and secondary foods. Find out what that means for you.
- Recipes, information or support as discussed in appointment
- Email follow up with steps to help keep you accountable with your goals
- 2 weeks of email support $180
Private Cooking Lessons
Mise en place (pronounced meez ahn plas) is a beautiful French cooking term that translates to 'put in place.' The purpose of mise en place is to allow the chef to cook most efficiently without stopping.
If you generally don’t know your way around your kitchen and have trouble getting it all together regarding prep and the outcome, The Kitchen Overhaul and No-Stress at the Supermarket is highly recommended in addition to cooking lessons.
Together we will plan a menu and set your kitchen up to help you out to be the most efficient healthy home cook. (Groceries are not included)
- Free 20 minute health history consultation
- The first two hours $180
- Additional hours $100/hour
$180 ( the first two hours)
College Prep
A clear understanding of why eating nutritious food is so important.
Sending your child away to college is a crucial and grand step into their adult life, but are they truly aware of their nutritional needs, reading labels, budgeting cash for food, and making those proper choices?
Did you know?
- Up to 90% of peak bone mass is acquired by 18 in girls and age 20 in boys making this time in their lives the best to “invest” in their bone health. It’s similar to saving for education. The more bone mass they can put away when they’re young, the longer it will last as they age.
- 1 in 3 children born in the year 2000 will have diabetes by the time they are 20
- 1 in 4 children born in the year 2000 will show signs of heart disease by the time they are 20
- 1 in 4 born in the year 2000 will need prescription meds for chronic illnesses
- This study group is a 3-week interactive approach to bringing more attention to their individual needs while not under your supervision. We meet once a week for a 90-minute group session. We focus on quality foods, getting your nutritional needs met, reading labels, the impact of marketing and advertising on young minds, cutting sugar, and sharing that newfound awareness with peers. We also prepare food as per the group's wants and needs with specific individual goals. Cost: $75 session
Sessions include food, its preparation, instructional videos, and take-home literature (vital nutritional information) as well as foods prepared remotely or in a group setting.