Gut Driven

It is built into our DNA to heal.

All consults follow-up a free 20 minute health history questionnaire that we go over in person or on the phone

RESET 90/10™

 

Reset 90/10™ is part of the Gut Driven movement. Digestive and intestinal health is the key to avoiding chronic and autoimmune illnesses like SIBO, malabsorption, hormonal health, leaky gut, and candida. Stubborn weight could also be your body holding on to unwanted inflammation.

A compromised gut is the result of improper lifestyle choices. It is possible to heal your gut, alleviate frustrating symptoms, and improve your digestive health with gentle, empathetic, and knowledgeable instruction. With my help, you will follow a plant-based 90/10 lifestyle 21-day challenge. 90% dedication and 10% downtime.

Are you truly aware of your nutritional needs, the ingredients on labels, and making proper choices for you and your family? Give me three weeks to help you reset and eliminate inflammation with plant-based options and more attention to self-care. Rid yourself of unwanted inflammatory responses like cravings, hunger, heartburn, migraines, constipation, gas, lack of sleep, and food fear.

Clients learn how to reintroduce foods with new balance, more awareness, and hands-on education about what works for their bodies. All the while considering potential sensitivities and better mindful habits. This program includes worksheets, tips on menu planning, 50+ recipes, and more, making this an indispensable guide to transforming your life from the gut up.

RESET 90/10™ and watch those positive changes happen.

Comprehensive Consultation

Is information about nutrition and health a source of fear and panic for you? Let’s focus on your health and your goals. This consultation will help me understand you and your food and nutrition needs. Whether you are a sugar addict or generally a good eater, your meeting starts from where you currently are and then supports and guides where you would like to be.

What’s covered? General healthy eating tips, understanding food allergies, and dietary restrictions. If you are beyond frustrated with what to eat on a specific diet, this consultation will get you right on track.

You will leave your appointment inspired and motivated to start your new journey.

Private Cooking Lessons

Mise en place (pronounced meez ahn plas) is a beautiful French cooking term that translates to 'put in place.' The purpose of mise en place is to allow the chef to cook most efficiently without stopping.

If you generally don’t know your way around your kitchen and have trouble getting it all together regarding prep and the outcome, The Kitchen Overhaul and No-Stress at the Supermarket is highly recommended in addition to cooking lessons.

 

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