What Does Healthy Look Like To You?

Happy 10th anniversary “It’s Just Personal!” Healthy is a personal goal that should be pursued differently with every individual. A back to basics approach, portion control, and common sense was and still is   at the forefront of my instruction and guidance.

As a recent graduate of The Institute of Integrative Nutrition, my focus is to sway my practice in a new direction. With over 20 years of experience as a private chef, my current objective is to include the combination of that original message as well as the more comprehensive directive my continuing education has allowed.

Clean living, nutrient-dense foods and listening to your body is more important than the latest diet trend. Bio individuality is crucial in today’s world of unexplained illnesses (mental and physical), chronic inflammation and nutritional deficiencies. There are solutions to our fears.

Guidance on a more holistic and integrative level for those looking for balance and to live the best and most fulfilling life possible is the message. For example, Integrative coaching, controlled group studies, corporate lectures, cooking lessons and shopping to eat smarter in addition to more efficiency in the kitchen.

Thank you for your continued support and patience as my new website is under construction. Check-in periodically for updates.

-Ellen Postolowski
Live, laugh, love and eat!
Private Chef, Author, and Integrative Wellness Coach