You are only as healthy as the food you can digest. Regrettably, a good portion of the food we eat, along with certain lifestyle habits, can negatively impact our digestion. This can lead to a host of problems, from gas, reflux, bloating, acne, and a lack of sleep to more serious chronic illness and autoimmune disease.

Fortunately, the RESET 90/10 program  offers a practical, simple solution that targets the problem, what you eat, when you eat, and how you eat,  rather than superficially addressing the symptoms.

Based on science, this program provides a jump-start for improved whole-body health, starting with the gut. Chef Ellen explains how our gut environment is inextricably linked to our physical and mental health.

RESET 90/10 is a step by step three-week elimination of foods that cause inflammation. Maintenance follows, and a new attainable foundation is established for a positive relationship with food, less stress, and more energy.

If looking for the root cause has left you in a tailspin, contact me. See and feel how plant-based options provide all the nutrients necessary to thrive and heal. The awareness gained will jumpstart the changes you crave.