"Let food be thy medicine"- Hippocrates

Supporting clients that are dedicated to feeling their best

My continuing education at The Institute for Integrative Nutrition has allowed me to take wellness and overall health to a new level.  As an integrative wellness educator I offer a supportive and safe space for my clients to communicate, discover and improve that inner wisdom (we all posses) to focus, give clarity to and achieve whatever burdens their overall health. As a trained culinary chef who specializes in optimal nutrition I merge both to create a unique process to ensure progress with any goals.

value health

Get in Touch

As a wellness educator my role is goal is to assist my clients in reaching their own personal health goals. Look around and read more of the services offered.


Comprehensive Consultation

Is information about nutrition and health a source of fear and panic for you? Let’s focus on your health and your goals.


Private Cooking Lessons

If you generally don’t know your way around your own kitchen and have trouble getting it all-together when it comes to prep and the final outcome, 


The 6 Month Program

Meet every other week for 6 months on a designated day that is agreed upon by client and myself. Each 50 minute session will provide structure and clarity for what is next. 

Latest Blog Posts

Why The Elimination Ellen?

Alcohol is a toxin. When it enters the bloodstream, ...

Does sugar beget sugar?

A craving for sugar may be something that should ...

Intuitive Eating

What's in your food?  Are you reading labels? Ingredients ...

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I look forward to working with you!

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