"Let food be thy medicine"- Hippocrates

Supporting clients that are dedicated to feeling their best

You are only as healthy as the food you can digest. Regrettably, a good portion of the food we eat, along with certain lifestyle habits, can negatively impact our digestion. This can lead to a host of problems, from gas, reflux, bloating, acne, and a lack of sleep to more serious chronic illness and autoimmune disease.

Fortunately, the RESET 90/10 program  offers a practical, simple solution that targets the problem, what you eat, when you eat, and how you eat,  rather than superficially addressing the symptoms.

Based on science, this program provides a jump-start for improved whole-body health, starting with the gut. Chef Ellen explains how our gut environment is inextricably linked to our physical and mental health.

RESET 90/10 is a step by step three-week elimination of foods that cause inflammation. Maintenance follows, and a new attainable foundation is established for a positive relationship with food, less stress, and more energy.

If looking for the root cause has left you in a tailspin, contact me. See and feel how plant-based options provide all the nutrients necessary to thrive and heal. The awareness gained will jumpstart the changes you crave.

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As a wellness educator my role is goal is to assist my clients in reaching their own personal health goals. Look around and read more of the services offered.

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Comprehensive Consultation

Is information about nutrition and health a source of fear and panic for you? Let’s focus on your health and your goals.
 

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Private Cooking Lessons

If you generally don’t know your way around your own kitchen and have trouble getting it all-together when it comes to prep and the final outcome, 

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RESET 90/10™

Reset 90/10™ is part of the Gotta Get Gut movement. Your digestive, intestinal health is the key to avoiding chronic and autoimmune illnesses similar to SIBO, malabsorption, hormonal health, leaky gut and candida. Stubborn weight could also be your body holding on to unwanted inflammation.

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