You just made an extraordinary commitment to your health and wellness. Over the next twenty one days, we will work together to achieve the goals you set into existence for yourself and your life.

During our sessions, we will determine what intention you desire to achieve and formulate
attainable action plans. I will support you by providing guidance, encouragement, and holding you accountable to your word.

Since most of this program occurs outside of our sessions, namely your everyday life, the results are really up to you.

Please read and sign the following agreement:
I am committed to my health and wellness. With this commitment, I give my word to:

• Be coachable
• Be open to fresh whole plant-based foods and concepts
• Eat nourishing foods according to the guidance of my Health Educator
• Find time for myself
• Find a healthy balance between work and play
• Give appreciation in the relationships in my life
• Develop a listening to my body’s wants and needs
• Powerfully deal with the stressors in my life
• Begin and end our sessions on time