Salad Dressing in a Snap

This dressing was inspired by two clients picking a simple dressing with no fat off the internet. We made it healthier w/o soy and enhanced the flavors with fresh herbs. There is no oil in this dressing so during the RESET phase it is helpful in keeping the fat low as you heal. Some clients complain that vinegar bothers them so if you feel discomfort, save this till after the detox phase. After the RESET phase and into Maintenance, this should be a staple for so many reasons. It’s void of preservative, artificial flavors and added sugar alcohols. Recently I added some good quality olive oil and served this over potato salad, rice crackers and tomato slices, a cold chickpea pasta salad and so many more. Thanks again Karen and Laura.

In a small blender cup add:

3 Tablespoons of maple syrup

2 Tablespoon of dijon mustard

1/4 C coconut vinegar (or apple cider vinegar)

1/4 C coconut aminos (soy alternative)

1/3 Cup of water

1 shallot

A generous handful of herb of your choice (cilantro is great, arugula, parsley, dill)

Blend until well mixed and  store in a Ball Jar or similar glass jar. You will have to shake it up prior to using it.
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