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Chia Pudding

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Sweet Potato Vegan Muffins

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Vegan Cheesy Parsnip Sauce

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Spaghetti Squash & Vegan Cheese Sauce

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Healthy Cookie

Cauliflower Fried Rice

RESET 90/10™ Maintenance Vegetarian Meatballs

Thai Roasted Red Pepper Soup

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New recipe on the website…follow link in bio 👩🏻‍🍳

🌟Baked Green Pea Falafels

These are not your typical falafels, but by taking the traditional concept and reinventing, these tasty bites are now fitting for the Reset 90/10 program.

Green pea falafels are highly nutritious, easy to make and can be frozen once cooked to make mealtime easier.

The possibilities are endless as snacks, an appetizer, a collard green wrap, salad topper or dinner with a roasted vegetables.

Pictured with an orange-tahini herb sauce.
#frozenpearecipe #falafels #reset9010 #chefellen #gottagetgut #integrativenutrition

A healthy meal can do wonders for your body.
🍠🥕🫒🥒🍅🥝🍒🍉🍌🥑🫑🍆🥭🫐🥭 
✅Being on top of your digestive health affects immune health, cognitive functions, hormones and may also alter the operation of your liver, kidneys, bones, and heart.

✅Remember, you are what you can digest. If you cannot digest food properly, the same goes for anything else you spend lots of money on 💥

☹️For example, pills, the wrong supplements, powders, even gut-friendly kombucha may be a fruitless attempt.

🤒If you are not in proper balance, have food sensitivities, too much harmful bacteria, almost anything you eat or drink could be perceived as an invader.

🦠Invaders set off immune responses. A quick fix, minimal effort, and eating whatever you want isn’t going to cut it.

✅Until you calm your body and balance your microbiome with healing foods & some TLC, more pills, detox kits, and a short-term pre-packaged cleanse (full of sugar alcohols, preservatives, and fillers) will never provide long-term results.

✨RESET 90/10™ is a 3-week elimination program to jump-start your journey. It is a combination of dietary modifications, self-care practices, and education on better food choices.

🩹Pull off the band-aid, and let’s figure out what works for you specifically. Dedication and time will tell.

✨The whole body physiology is the big picture. Take control of your health from this moment on.
#reset9010 #chefellen #balanceawarenessandeducation #guthealthyandhappy #gottagetgut #selfcare

If you keep putting the phrase, “I don't have t

If you keep putting the phrase,
“I don't have time" on auto-play, that excuse becomes a pretty sound one.

✨Make excellent health vital, and time will come to you.

💯Our responsibility to our body is to keep it in working order.

If you do not break down your food properly, you rob yourself of:☹️

1. Nutrients
2. Energy
3. Hormonal balance
4. Beautiful skin
5. Mental health
6. Toxic waste elimination

🤒When bad bacteria outnumber the good, your immune system grows weak.

✨Your gut health needs a stress-free environment to thrive.

🌟RESET 90/10™️🌟
✨Be part of the gotta get gut movement✨#reset9010challenge #reset9010 #gottagetgut #optimaldigestivehealth #chefellen #makingtimeforyou

Falafels made with peas and artichokes?! 👩🏻‍🍳

So delicious!

New recipe coming soon!

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