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About
Work With Me
- Services
- Consulting
Our Partners
Testimonials
Merchandise
Recipes
Blog
Contact

Recipes

pad thai noodle

Raw Pad Thai Noodle Salad

iin - chia pudding pic

Chia Pudding

sweet potato muffin pic

Sweet Potato Vegan Muffins

Buckwheat Bagels

iin - vegan parsnip pic

Vegan Cheesy Parsnip Sauce

iin spaghetti squash pic

Spaghetti Squash & Vegan Cheese Sauce

iin - white bean dip pic

Sweet Onion & White Bean Dip

iin - black bean pic

Black Bean Soup

chicken chili 031-min

White Chicken Chili

iin - chopped asian salad 2-006

Crunchy Chopped Asian Chicken Salad

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Vegetarian Meatballs

Thai Roasted Red Pepper Soup

chefellen

Beets on the grill @eword_nyc Smokey and delicious

Beets on the grill @eword_nyc Smokey and delicious paired with a fig balsamic and herbed olive oil @seasons_olive_oil @bonniebishof Thanks for the gift BFF and thanks for inspiration eric 😋
➡️ I’m getting a nice dose of iron today. #birthdaygifts #chefellen #integrativenutrition #beetsbeetsbeets #beetsandavacados #gottagetgut

This decadent creation was for my sister’s birth

This decadent creation was for my sister’s birthday. She enjoys rhubarb, strawberries, key lime and white chocolate.
Think dessert pizza. 🧁
There are delicious ways around indulging without inflammatory gluten responses.
🍭Same for dairy and sugar and fats.
➡️ when watching gluten look for better ingredients like organic rice, coconut and buckwheat flours that will give you nutritional fiber, minerals and are best digested (watch corn, soy and tapioca flours, refined sugars and inflammatory oils such as soybean, canola and cottonseed - empty calories and zero nutrients)
👩🏻‍🍳I’m not perfect with food and I will always have a sweet tooth. I find better, healthier ways to indulge that occasionally 🥳
➡️ Finding your balance and what works is a journey that is work, dedication and worth all the efforts.
🎂Making something like this is one of my famous desserts that I still do not have a recipe for. Welp 🤷🏻‍♀️
I make it maybe once year and enjoy every bite knowing I’ll be back on track without guilt or shame.
💥 RESET 90/10™️.
The only impossible journey is the one you never begin.
#fingingbalance #integrativenutrition #integrativehealth #chefellen #reset9010 #gottagetgut #plantbasedawareness #knowingyourfoodsource #nutrientdenseanddelicious

“Flowers are like friends; they bring color to y

“Flowers are like friends; they bring color to your world.” #flowers2021🌺 #friendshipquotes #grateful #celeryphotobomb

Good Morning Glory #firstflowers

Good Morning Glory #firstflowers

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