Recipes

eggroll noodle bowl

Egg Roll Noodle Bowl

Black Bean Soup

iin - quinoa sushi pic

Quinoa Vegetable Sushi with a Spicy Chickpea-Tahini Sauce

pumpkin buckwheat cereal muffin

Pumpkin Buckwheat Cereal Muffins

lentils, rice and veggie pic

Lentils, Veggies and Rice with Tahini Sauce

iin - beet gaz pic

Golden Beet Gazpacho

yuzu pea puree

Vegan Yuzu Pea Puree

iin - tabbouleh butternut

Buckwheat and Roasted Vegetable Tabbouleh Salad

Butternut, Fennel & Pear Soup

Buckwheat Ramen Noodle Stir-Fry

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RESET 90/10™ Maintenance Vegetarian Meatballs

Thai Roasted Red Pepper Soup

chefellen

✨Fiber plays a significant role in our digestive

✨Fiber plays a significant role in our digestive health as it is a carbohydrate that passes through our body undigested.

❇️It is imperative, though, to pass through and keep our colons clean.

❇️When we don’t get the fuel our colons need to maintain a healthy digestive system and normalized bowel movements, these complications can lead to short and long-term illnesses.

❇️Another considerable benefit is getting glucose (fuel) right into every cell of your body, plus detoxification.

❇️When your insulin levels are kept even throughout the day (w/ adequate fiber), spikes in hunger and cortisol are under control, keeping you safe from unwanted inflammation.

❇️Fiber will also aid in cleaning out excess hormones like cortisol. In addition, the fiber feeds good bacteria and keeps you regular by naturally supporting a clean intestinal lining.

❇️The vitamins and minerals you gain from carbohydrates are also the foods that will heal your gut gently, starve out the parasites, pathogens, heavy metals, and detox safely and lovingly.

❇️Start slowly and increase gradually if you have ignored the benefits of fiber. Your digestive system will function best if you give it time and TLC.

❇️Your immune system will run more efficiently, and hormonal balance will follow. When you give your all to the root issue, the results are long-term.

✨Time to fuel up on the benefits! 🥔🥦🥝🍒🍉🫒🥒🍅🍆🥭🍓🥑🍍🫐🍌
#reset9010 #chefellen #gottagetgut #fiberbenefits #addsomefibertoyourlife #integrativenutrition

Gotta Get Gut @erinhartdesign Thank you for this

Gotta Get Gut @erinhartdesign
Thank you for this beautiful design. He looks like one happy and healthy guy ❤️#gottagetgut #reset9010 #chefellen #guthealthmatters

If you eat various plant-based whole foods and non

If you eat various plant-based whole foods and non-refined food-like products, it is doubtful that you could be deficient in protein.

On the RESET program, you will know more about the importance of fiber (as most are deficient). To absorb vital minerals, vitamins, and antioxidants, we need to digest and absorb them properly.

Protein plays a vital role in thousands of biological processes like giving cell walls their structure, transporting and storing essential nutrients, repairing tissues, and helping the body rid itself of toxins and waste.

This RESET program will provide a new awareness of plant-based sourced proteins that the stomach and the small intestine can easily break down and digest.

If there is dysbiosis going on, your stomach and small intestine cannot release essential amino acids. If we cannot break down that colossal steak due to a lack of digestive enzymes or hydrochloric acid, those essential amino acids vital for healthy blood, healing, muscle building, absorption, and nutrition can’t get the job done.

When there is an imbalance, undigested foods ferment and release into the bloodstream, harmful bacteria grow, and good bacteria dwindles. When good bacteria is outnumbered, our immune system grows weak.

The damaging invaders become colonized, causing gas, migraines, candida, parasites, deficiencies, constipation, reflux, GERD, indigestion, dry skin, hair loss, and no energy.

The bottom line is that improving gut health is essential in reducing inflammation throughout the body. Through the process of elimination, the gut becomes resilient and less permeable so that fewer toxins, bacteria, and chemicals do not cross the gut lining into the bloodstream.

Fruits and vegetables high in protein: avocado, guava, kiwi, apricots, blackberries, oranges, bananas, cantaloupe, raspberries, peaches, peas, asparagus, potatoes, lima beans, quinoa, fava beans, and mung beans.

After the RESET phase and when you are ready to introduce more plant-based options, consider almonds, lentils, chickpeas, broccoli, hemp & chia seeds, brussel sprouts, pistachios, wild rice, and beans.

#intheknow #reset9010 #gottagetgut #chefellen #wheresyourprotein

What supports a weakened immune system? A trauma

What supports a weakened immune system?

A trauma like Covid, the flu, shingles, invasive surgery, Epstein Barr, an earache, or strep throat are examples of foreign invaders that make our bodies ill. 🤒

😖Chronic stress is also a considerable component that can weaken a compromised environment.

Antibiotics, meds prescribed, and the opposing force an illness has on your body most likely has killed friendly bacteria in your gut.

🙂When there are enough friendly bacteria to keep your cell membrane healthy, your good bacteria keep the bad from getting overpopulated.

☹️When there is too much bad, the body becomes weak, sick, and tired.

✔️Take it easy on your body (no excessive exercise)
✔️Get a good night's sleep
✔️No electronics at bedtime
✔️Deep breathing and meditation can do wonders to calm the body and can sometime as simple as turning down the lights at night
✔️Remove inflammatory foods

Do not ignore bloating issues, sugar-cravings, disrupted sleep patterns, fatigue, anger, hormonal imbalances, irrational behavior, irritability, and sadness. These symptoms lasting months and years could be precursors to chronic illnesses down the road.

When the immune system is not regulated correctly, it cannot determine which cells are healthy and which are not.

It merely means there are breaks in that wall that need repair. The brain-gut connection needs attention, healing, more serotonin, less stress, and the right foods.

Plant-based, low fat inflammatory food elimination with support, reduce toxic burden, and guidance in optimizing the strength of your protective wall.

All the above supports a resilient immune system. As you learn more about your body, identifying stressors, and the most beneficial lifestyle practices, your cells are more robust. They can easily knock out unwanted invaders quicker without impacting your quality of life.

✨When you mind is calm, cortisol levels lower, stress disappears and you give your body the gift to function as it should.

✨RESET 90/10 Balance, Awareness and Education
#gottagetgut #chefellen #reset9010 #reset9010challenge #immunesupport #immunehealth #integrativehealth #whatareyouwaitingfor

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