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About
Work With Me
- Services
- Consulting
Our Partners
Testimonials
Merchandise
Recipes
Blog
Contact

Recipes

sweet potato muffin pic

Sweet Potato Vegan Muffins

Buckwheat Bagels

iin - vegan parsnip pic

Vegan Cheesy Parsnip Sauce

iin spaghetti squash pic

Spaghetti Squash & Vegan Cheese Sauce

iin - white bean dip pic

Sweet Onion & White Bean Dip

iin - black bean pic

Black Bean Soup

chicken chili 031-min

White Chicken Chili

iin - chopped asian salad 2-006

Crunchy Chopped Asian Chicken Salad

healthy cookie-min

Healthy Cookie

Cauliflower Fried Rice

Vegetarian Meatballs

Thai Roasted Red Pepper Soup

chefellen

Making positive changes with your food choices doe

Making positive changes with your food choices doesn’t mean you’ll be deprived. Challenge yourself to eliminate added sugars. Using whole foods like sweet potatoes, apples, carrots, bananas and dates to naturally sweeten makes a major impact. 🍌🍏🥔
~ Sweet Potato, vegan and gluten free muffins are nutrient dense with no empty calories.
Reset your 👅 tastebuds with real food. Processed sugars, additives and preservatives are silent killers of good bacteria, and interfere with our bodies natural ability to break down foods.
Message me for the recipe. #bakeitforward #integrativenutrition #chefellen #gottagetgut #integrativefoodchef #wholefoodsplantbased #nosugarneeded #sweetpotatomuffins

Make your own vinaigrette for salads. It’s so mu

Make your own vinaigrette for salads. It’s so much better than store bought. Small changes lead to big improvements with your health #chefellen #vinaigrette #whatsinyourfridge #nutritiontips #reset9010

It’s a bagel day! Buckwheat blueberry and pumpki

Why stomach acid is so important. NEW Blog Post. S

Why stomach acid is so important. NEW Blog Post. See link in bio. #dangersofppis #sibo #gottagetgut #dysbiosis #gutflora #healthygut #malabsorption #lowstomachacid #zincdeficiency #autoimmuneprotocol #autoimmunedisease #microbiome #chefellen

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