Recipes

iin - beet gaz pic

Golden Beet Gazpacho

yuzu pea puree

Vegan Yuzu Pea Puree

iin - tabbouleh butternut

Buckwheat and Roasted Vegetable Tabbouleh Salad

Butternut, Fennel & Pear Soup

Buckwheat Ramen Noodle Stir-Fry

iin - pumpkin smoothie

Salted Caramel Pumpkin Smoothie

iin carrot pancake

Carrot-Coconut Pancakes

iin - simple dressing

Salad Dressing in a Snap

black lentil minestrone

Black Lentil Summer Minestrone

Buckwheat Ramen Noodle & Bok Choy Salad

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RESET 90/10™ Maintenance Vegetarian Meatballs

Thai Roasted Red Pepper Soup

chefellen

Golden Beet Gazpacho 😋 🌱This is a vibrant,

Golden Beet Gazpacho 😋

🌱This is a vibrant, delicious way to enjoy golden beets.

✨Golden beets are slightly sweeter than red but both are powerhouses in nutritional essential minerals and vitamins.

✨Beets support whole body detoxification and aid in supporting the immune system. 👩🏻‍🍳
#thisonesakeeper #goldenbeetgazpacho #goldenbeets #supportingimmunehealth #gettingcreativeinthekitchen #chefellen #reset9010 #gottagetgut

If you don’t, who else will? #tuneintohealth #ta

If you don’t, who else will?
#tuneintohealth #takechargeofyourhealth
#noexcuses #findingbalance #reset9010 #chefellen #gottagetgut #gutbrainaxis

In any aspect of your life, it is important to fee

In any aspect of your life, it is important to feel valued.

🤔How do you know if you are valued?

✨Gratitude, words of affirmation, affection, and positive encouragement, no matter how old any relationship is (work, casual or intimate), shows appreciation.

✨That respect sets a strong foundation both physically and mentally. 🥰

#thecompanyyoukeep #knowyourselfworth #areyouvalued #selfcarematters #chefellen #reset9010 #gottagetgut

RESET 90/10 ™ 👉🏻Learn more about the found

RESET 90/10 ™
👉🏻Learn more about the foundation that will jumpstart your journey to better health.

There is certainly no shortage of diets out there, but Reset 90/10™ is not one of them.

🚫Diets do not work. This program breaks old habits and establishes better lifestyle modifications by eliminating inflammatory foods for three weeks.

Reset 90/10™ is an elimination of trigger foods to calm your body, establish a foundation and start the healing process needed for better gut health. 🤩

70-80% of our immune health takes place in the gut. Your brain is also a vital driving force to your gut atmosphere. For example, if you live in a highly stressed state 🤯 of mind, constantly worried or harboring unresolved issues, this presence will control and drive that hostile imbalance in your gut.

🤕Co-morbidities start and spiral out of control when there is no balance left.

👉🏻Long-term use of meds, too much harmful bacteria, stress, and viruses irritate our gut barrier and compromise its significant function of breaking down food properly.

When there is an imbalance, anything we tend to eat may cause discomfort and inflammation. As a result, this disruption drives ailments, autoimmune and chronic issues.
👎👎👎👎👎 
THE GOOD NEWS! Our bodies are capable of healing when we give them a little TLC, awareness, and the education RESET 90/10™ offers. 🌱

Learn what your body is trying to tell you and pinpoint inflammatory responses, sensitivities, triggers, cravings, symptoms, and signs you should not be ignoring.
#whatdoyouhavetolose #makingthebestchoices #funswag #balanceandthrive #chefellen #reset9010 #gottagetgut #guthealthmatters #gutbrainconnection

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