Self Care

Intuitive Eating

What’s in your food?  Are you reading labels? Ingredients in packaged foods and convenience foods with processed additives, saturated fats, and toxic flavor enhancers. These additives you cannot pronounce cause inflammation and, over time, make you more susceptible to chronic illness and disease. Intuitive eating Eat when you are hungry and stop when you are …

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Self Care

I was recently asked to answer questions about self-care for a potential feature in a magazine. I am still waiting to hear about that, but in the meantime, I thought the topic would make for an engaging blog post to share with my readers.  At this time of the year, being grateful and taking stock …

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