A craving for sugar may be something that should concern you. Science and the media, quick to instill the same old belief that sugar is sugar is sugar, has many of us running from the healing benefits of real foods, especially fruits and vegetables. The difference between the sugar that comes naturally from a banana …
What’s in your food? Are you reading labels? Ingredients in packaged foods and convenience foods with processed additives, saturated fats, and toxic flavor enhancers. These additives you cannot pronounce cause inflammation and, over time, make you more susceptible to chronic illness and disease. Intuitive eating Eat when you are hungry and stop when you are …
I was recently asked to answer questions about self-care for a potential feature in a magazine. I am still waiting to hear about that, but in the meantime, I thought the topic would make for an engaging blog post to share with my readers. At this time of the year, being grateful and taking stock …
What happens when your doctor diagnoses that you are now part of a staggering statistic of women with osteoporosis? Let me refrain that, severe osteoporosis. Huh????? When did I become an old woman? Of course, I cried first (a lot) and then pictured my self hunched over and walking with a cane. The next couple …