Live, Laugh, Love and Eat

chef

My name is Ellen Postolowski.

I have spent most of my career assisting my clients with changes needed to implement and succeed in establishing a healthier lifestyle as outlined in my first book, It's Just Personal.

My personal struggle with food, illnesses, and leading a more fulfilling life led me on this path. Twenty-five years in the culinary world, a honors graduate at the Auguste Escoffier School of Culinary Arts in addition to continuing education at The Institute for Integrative Nutrition, has elevated that experience and passion for helping those that are ready for change.

My major focus is optimal gut health/hormonal health. When our intestinal cells aren't healthy, the imbalance opens the door to many common issues such as sugar cravings, skin issues, malabsorption of nutrients, hormonal problems, stress, migraines, exhaustion and auto-immune disease. If you are feeding this bad bacteria with the wrong foods and not eating in a more relaxed state, inflammation takes over, elevates these issues and opens the door to more disease.

It is built into our DNA to heal. Our immune and brain health starts in the gut. Our gut is the epicenter, and understanding the impact undigested foods, food sensitivities, and the Standard American Diet will have on your overall health is vital. My most popular program, Reset 90/10™ is the foundation for optimal gut health and food awareness.

I work one on one with my clients and focus on supporting immune health by eliminating inflammatory responses and healing the gut lining.  The awareness and education gained is priceless.

Progress Not Perfection

~ Support and accountability for your goals

~Mindful Progression

Small Steps Lead to Giant Leaps

~Reclaim yourself and implement radical self-care

~What do you need to bring nourishment (happiness) back to your life?

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