Live, Laugh, Love and Eat

chef

My name is Ellen Postolowski.

I have spent most of my career assisting my clients with changes needed to implement and succeed in establishing a healthier lifestyle as outlined in my first book, It's Just Personal.

My struggle with food, illnesses, and leading a more fulfilling life led me on this path. Twenty-five years in the culinary world, an honors graduate of The Auguste Escoffier School of Culinary Arts, in addition to continuing education at The Institute for Integrative Nutrition, has elevated that experience and passion for helping those that are ready for change.

My major focus is optimal gut health/hormonal health. I believe you are as healthy as the food you can digest. Regrettably, a good portion of the food we eat, along with certain lifestyle habits, can negatively impact our digestion.

When our intestinal cells are unhealthy, the imbalance opens the door to many common issues such as sugar cravings, weight gain/loss, skin issues, malabsorption of nutrients, hormonal problems, stress, migraines, exhaustion and auto-immune disease. 

It is built into our DNA to heal. Our immune and brain health starts in the intestinal tract. Our gut is the epicenter, and understanding the impact undigested foods, food sensitivities, and the Standard American Diet will have on your overall health is vital. My most popular program, Reset 90/10™ is the foundation for optimal gut health and food awareness.

I work one on one with my clients and focus on jump-starting improved whole-body health, starting with the gut. The awareness and education gained is priceless.

Progress Not Perfection

~ Support and accountability for your goals

~Mindful Progression

Small Steps Lead to Giant Leaps

~Reclaim yourself and implement radical self-care

~What do you need to bring nourishment (happiness) back to your life?

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