My name is Ellen Postolowski.
I have spent most of my career assisting my clients with changes needed to implement and succeed in establishing a healthier lifestyle, as outlined in my first book, It's Just Personal.
Twenty-five years in the culinary world honors graduate of The Auguste Escoffier School of Culinary Arts, and continuing education at The Institute for Integrative Nutrition has elevated that experience and passion for helping those ready for change.
In my second book, Gut Driven, my primary focus is optimal gut health/hormonal health. I believe you are as healthy as the food you can digest. Regrettably, a good portion of the food we eat and certain lifestyle habits can negatively impact our digestion.
When our intestinal cells are unhealthy, the imbalance opens the door to many common issues, such as sugar cravings, weight gain/loss, skin issues, malabsorption of nutrients, hormonal problems, stress, migraines, exhaustion, and auto-immune disease.
It is built into our DNA to heal. Our immune and brain health start in the intestinal tract. Our gut is the epicenter, and understanding the undesirable impact of undigested foods, food sensitivities/intolerances, and the Standard American Diet on your overall health is vital. My most popular program, Reset 90/10™, is the foundation for optimal gut health and food awareness.
I work one-on-one with my clients and focus on improving whole-body health, starting with the gut. The awareness and education gained are priceless.